Jetlagged

If, for example, you are travelling from the USA to Europe for a one-month holiday, you should postpone your day by one or more hours three to four weeks before your flight time. Put it back one lesson in the following and the following workweeks. The step-by-step approach to the new timetable in a comfortable environment saves your whole life the shocks of sudden adaptation.

When travelling westwards, try to get at least one hours of exposure to the sun as soon as possible after you reach your goal. On-line jetlag computers can help you find out how much and when you need to back up your sleeping plan to prepare for a shift in your timetable before you leave.

Don't consume alcohol the night before your trip, during your trip or the night after your trip. You should also not consume drinks containing caffeine before, during or shortly after the trip. Take a lot of drinking time, especially during flights, to counter the effect of the arid air inside the aircraft.

As you sit during the ride, you train your leg from period to period. One or two hours every, get up and run around. Don't take sleep tablets and don't sleep more than an hours at a stretch. Firstly, they decrease your chance of getting a clots in your leg.

Studies show that prolonged seated posture can reduce the rate of circulation in and to the limbs and thus increase the chance of a clots. Squeezes against the venous system in the lower limb and restricts circulation. Slowing the circulation of venous bleeding. Sometimes, when a coagulum is formed, it dissolves and migrates into the lung (known as lung embolism), trapping itself in an Artery and inhibiting circulation.

Sacrifice may have pains, difficulty breathing, coughing bloody. Secondly, staying energetic, even in a small way, revitalises and freshens your system, protects against rigidity and encourages spiritual vigilance, which can alleviate the signs of Jetlag. Consider the climatic conditions in your target timezone when choosing your travel kit.

Get dressed for your target. Early adaptation to the timetable will help your system get back on track faster. So if you are arriving at 12:00 a. m. loc. but 6:00 a. m. of your own free will, you are eating your meal, not your morning before. In the daytime, sunbathe your skin by walking or relaxing in terrace cafes.

If you are travelling with kids and infants, try to organize them according to the schedules of the area. If you are travelling eastwards (you will waste time), try to keep the baby up till your sleeping hours. When you travel westwards, when you save your precious little girl or boy your waking hours are your best days.